The primary goal of this program is to ensure you gain lean muscle mass every month. This means you do not need to gain excessive body fat with this process.

To ensure your body only adds lean muscle, your diet will play an important factor throughout this program. You can do all the training in the world to add muscle to your body, but if you don’t support it via nutrition optimally, you will see poor results.

An important aspect to get right is to understand how much you are eating on a consistent basis. Therefore, our primary goal for this program is to calculate how many calories you need to consume daily. We also know the importance of how your daily protein, carbohydrate and fat intake are too, so that must be calculated before starting. You will find more info on how to do this soon.