SUPERHUMAN NATION ONLINE COACHING
GET LEAN, STRONG AND PAIN FREE AFTER 40
HOW ONLINE COACHING WORKS
REAL CLIENTS. REAL RESULTS.
LORRAINE, 57
Decades of lower back pain, osteoporosis and osteoarthritis. 4 months later she walks 5km every day, hikes 12km and hip thrusts 90kg for 10 reps. Built from zero.
DAWID
117kg at his heaviest. Trained in 20 minute sessions inside his airport coach between shifts. Now 79.5kg, nearly 38kg down.
CHRISTOPH
Disc bulge and sciatica running down his leg. My free Sciatica Protocol helped him more in 14 days than 3 months of physiotherapy.
JOSEPH
Back pain from over 40 years of bad posture and old injuries. Now pain free with a system built for life.
BOBBY
A personal trainer himself, with bulging and torn discs he could not fix alone. Now out of pain and still progressing.
REVIEWS
Krystal Kingsbury
Kwame
Ross Boyle
Christoph Heiß
Oliver Sampson
Danny Breen
Bobby Smith
Lukasz Dubarski
Joseph Schindler
Glenn Copeland
Krystal Kingsbury
Kwame
Ross Boyle
Christoph Heiß
Oliver Sampson
Danny Breen
Bobby Smith
Lukasz Dubarski
Joseph Schindler
Glenn Copeland
Krystal Kingsbury
Kwame
14 YEARS OF 5 STAR RESULTS
Marcin is an excellent trainer, I am one of his senior clients and I have improved my fitness and body tone immensely. I have always suffered with lower back problems, Marcin has helped improve this. I would recommend him to anyone.
I have just today completed my 90 day spine programme with Marcin and I feel great. He has guided me through a detailed set of routines to strengthen my core, back, shoulders, abs and legs. This has really helped me and my back issues. I have never felt better and more confident in pushing myself to get stronger and fitter. He’s a very knowledgeable, organised and positive trainer and I 100% recommend him. I’ll be back!!
When I was first looking for a PT, I wasn’t sure who to pick. Marcin has turned out to be an exceptional personal trainer, helping me to bulk from 73kg to pushing on 80kg in two months.
This guy’s expertise is excellent – he knows things others don’t. From comprehensive diet plans and fat loss to serious bulking, Marcin has a lot of specialist knowledge on the optimal exercises and techniques for all goals.
His attention to detail goes above and beyond. He closely tailors each session, often giving the smallest suggestions to make sure I’m getting the most out of my workout.
Most of all, Marcin is just a great guy. He’s really friendly, down to earth and easy to get along with, and his passion for his work shows in every session.
I’d highly recommend him to anyone new to the gym, as well as for anyone who wants to improve the quality of their workouts. If you want a top-notch PT in Oxford, Marcin’s your guy.
I have had an amazing experience with Marcin over the past couple of months. I badly broke my wrist at the start of the year, had 3 surgeries and was in a full arm cast for 3 months. I conducted intense physiotherapy for my wrist but needed to find the right personal trainer who could guide me through new exercises to build up my shoulder muscle which had become extremely weak due to the injury. Marcin has a wealth of knowledge and exercises that I had never come across before, and he perfectly tuned my program to suit me. I completely trusted Marcin to develop a program that would challenge my limitations while being very cautious to not overdo it. I would definitely recommend Marcin as a PT, especially if you want professional advice and tailored sessions for strength and recovery.
After my first Training Session with Marcin, I immediately felt motivated and hopeful that i will achieve my goal. He will go over every detail with you and won’t miss anything at all. He always takes his time to show you how to perform everything correctly and safely. Your well being is his first priority so you can feel safe performing every excercise. He is the nicest person I’ve ever met and definitely someone you can trust. He is the best at what he does. I recommend Marcin whether you’re a beginner or you have some experience. Every session i learn something new. Always ask him questions, you will gain valuable knowledge that you can use one day on your own
Marcin is great. I had 12 sessions and learned a lot. Firstly advice on nutrition which I followed completely. I've got a much better understanding of food after our sessions, this was the biggest thing that changed for me. After that it was the variety of training. We did 12 different sessions, Marcin gave me a toolkit that I am still using. I travel for work so he introduced me to resistance bands. I can use them for a whole body workout and they really work. I enjoyed every session too, he's funny and personable and will motivate you. His knowledge of the body and health is very good. I used to go to the gym before but now I know I've got real direction and goals. And I improved hugely. Even in the first week. I lost fat and built muscle, yes it can be done. The thing you have to do is follow a good nutrition plan, that's a must. You cannot train away a bad diet. After that having Marcin on your team works. It's well worth the money. I've improved my health and raring to keep going. The only reason I had to finish is I left Oxford. I'm still monitoring my body composition and enjoying the training. If it gets to a stage where I plateau I know I can reach Marcin for online sessions. If you're looking for a trainer, I'd definitely recommend Marcin
Marcin is the best trainer you could wish for when you start your gym experience. I was an absolute beginner when it comes to the gym and received full support. I have been explained the detailed plan of my workout and how it will help me to achieve my goals along with my diet plan. During every session, Marcin is very considerate when preparing a workout plan and pays full attention during exercises. I found it extremely helpful. Most importantly, with the help of Marcin, I managed to reach the goals we had set during our first session. I couldn't be more grateful for his help. This person is an absolute game changer! 10/10
Marcin is an absolute star!
I don't use his PT skills for the past two years now but I still can count on his professional advice!
3 days ago I had a little accident while playing with my younger son. Since then lower back pain is getting worse and worse. To the point when I had to call work and say I'm not able to work.
I call Marcin with my symptoms. He explain to me what could happen and give me one exercise to do. Not even exercise. A comfortable way to lay down. And it was the best 10 minutes in the past 3 days!!!!
I'm highly recommended his service! His skills and knowledge are with every penny!
Thank.you
Marcin is a very professional, friendly, thoughtful, and knowledgeable instructor. I got just what I needed from my lessons with him.
I’ve worked with personal trainers before but this one has changed my relationship with health and physical fitness in general completely and utterly. Couldn’t recommend a more personable and knowledgeable PT!!
Marcin is an excellent trainer, I am one of his senior clients and I have improved my fitness and body tone immensely. I have always suffered with lower back problems, Marcin has helped improve this. I would recommend him to anyone.
I have just today completed my 90 day spine programme with Marcin and I feel great. He has guided me through a detailed set of routines to strengthen my core, back, shoulders, abs and legs. This has really helped me and my back issues. I have never felt better and more confident in pushing myself to get stronger and fitter. He’s a very knowledgeable, organised and positive trainer and I 100% recommend him. I’ll be back!!
When I was first looking for a PT, I wasn’t sure who to pick. Marcin has turned out to be an exceptional personal trainer, helping me to bulk from 73kg to pushing on 80kg in two months.
This guy’s expertise is excellent – he knows things others don’t. From comprehensive diet plans and fat loss to serious bulking, Marcin has a lot of specialist knowledge on the optimal exercises and techniques for all goals.
His attention to detail goes above and beyond. He closely tailors each session, often giving the smallest suggestions to make sure I’m getting the most out of my workout.
Most of all, Marcin is just a great guy. He’s really friendly, down to earth and easy to get along with, and his passion for his work shows in every session.
I’d highly recommend him to anyone new to the gym, as well as for anyone who wants to improve the quality of their workouts. If you want a top-notch PT in Oxford, Marcin’s your guy.
I have had an amazing experience with Marcin over the past couple of months. I badly broke my wrist at the start of the year, had 3 surgeries and was in a full arm cast for 3 months. I conducted intense physiotherapy for my wrist but needed to find the right personal trainer who could guide me through new exercises to build up my shoulder muscle which had become extremely weak due to the injury. Marcin has a wealth of knowledge and exercises that I had never come across before, and he perfectly tuned my program to suit me. I completely trusted Marcin to develop a program that would challenge my limitations while being very cautious to not overdo it. I would definitely recommend Marcin as a PT, especially if you want professional advice and tailored sessions for strength and recovery.
After my first Training Session with Marcin, I immediately felt motivated and hopeful that i will achieve my goal. He will go over every detail with you and won’t miss anything at all. He always takes his time to show you how to perform everything correctly and safely. Your well being is his first priority so you can feel safe performing every excercise. He is the nicest person I’ve ever met and definitely someone you can trust. He is the best at what he does. I recommend Marcin whether you’re a beginner or you have some experience. Every session i learn something new. Always ask him questions, you will gain valuable knowledge that you can use one day on your own
Marcin is great. I had 12 sessions and learned a lot. Firstly advice on nutrition which I followed completely. I've got a much better understanding of food after our sessions, this was the biggest thing that changed for me. After that it was the variety of training. We did 12 different sessions, Marcin gave me a toolkit that I am still using. I travel for work so he introduced me to resistance bands. I can use them for a whole body workout and they really work. I enjoyed every session too, he's funny and personable and will motivate you. His knowledge of the body and health is very good. I used to go to the gym before but now I know I've got real direction and goals. And I improved hugely. Even in the first week. I lost fat and built muscle, yes it can be done. The thing you have to do is follow a good nutrition plan, that's a must. You cannot train away a bad diet. After that having Marcin on your team works. It's well worth the money. I've improved my health and raring to keep going. The only reason I had to finish is I left Oxford. I'm still monitoring my body composition and enjoying the training. If it gets to a stage where I plateau I know I can reach Marcin for online sessions. If you're looking for a trainer, I'd definitely recommend Marcin
Marcin is the best trainer you could wish for when you start your gym experience. I was an absolute beginner when it comes to the gym and received full support. I have been explained the detailed plan of my workout and how it will help me to achieve my goals along with my diet plan. During every session, Marcin is very considerate when preparing a workout plan and pays full attention during exercises. I found it extremely helpful. Most importantly, with the help of Marcin, I managed to reach the goals we had set during our first session. I couldn't be more grateful for his help. This person is an absolute game changer! 10/10
Marcin is an absolute star!
I don't use his PT skills for the past two years now but I still can count on his professional advice!
3 days ago I had a little accident while playing with my younger son. Since then lower back pain is getting worse and worse. To the point when I had to call work and say I'm not able to work.
I call Marcin with my symptoms. He explain to me what could happen and give me one exercise to do. Not even exercise. A comfortable way to lay down. And it was the best 10 minutes in the past 3 days!!!!
I'm highly recommended his service! His skills and knowledge are with every penny!
Thank.you
Marcin is a very professional, friendly, thoughtful, and knowledgeable instructor. I got just what I needed from my lessons with him.
I’ve worked with personal trainers before but this one has changed my relationship with health and physical fitness in general completely and utterly. Couldn’t recommend a more personable and knowledgeable PT!!
Marcin is an excellent trainer, I am one of his senior clients and I have improved my fitness and body tone immensely. I have always suffered with lower back problems, Marcin has helped improve this. I would recommend him to anyone.
I have just today completed my 90 day spine programme with Marcin and I feel great. He has guided me through a detailed set of routines to strengthen my core, back, shoulders, abs and legs. This has really helped me and my back issues. I have never felt better and more confident in pushing myself to get stronger and fitter. He’s a very knowledgeable, organised and positive trainer and I 100% recommend him. I’ll be back!!